Well Being Week：疫情下，沒有什么比康樂更重要

因為疫情，我們已經居家學習一周了。

這是一段特別的經歷。

(資料圖片僅供參考)

病毒的存在，恰好在提醒著我們健康有多重要。

本周英語主題為“康樂Well Being”，無論何時何地，關愛自己的身體，保持內心愉悅或平靜，都應該是我們學習生活的一部分。

What could be more important than our health? As we know, a strong mind and body are the foundations to a healthy lifestyle.

Mindfulness, nutrition and exercise are the pillar stones of a well rounded constitution and it has been remarkable to see how these concepts have been embraced by the students at GIPSB!

To feel healthy and full of life are vital qualities at the best of times, but have been arguably even more crucial during the recent period.

Despite the recent challenges of studying online, students have embraced the principals at the core of “Well Being Week”and employed them in their daily lives.

還有什么比我們的健康更重要？正如我們所知，強壯的頭腦和身體是健康生活方式的基礎。

正念、營養和鍛煉是健全體質的基石，看看這些概念在中黃的學生中是多么受歡迎啊!

感受健康和充滿活力是至關重要的，對于線上學習而言，這可以說尤為重要。盡管線上學習面臨挑戰，但學生們已經接受了“康樂周”的核心原則，并將其應用到日常生活中。

Each day, yoga poses modeled by Mr. David have been sent to the homeroom groups on wechat for students to practice at home. Each picture came with it’s own well being message such as “Be kind to yourself today. Remember progress takes time”.

In addition, students have been given meditation guidance and an opportunity to make suggestions on how to improve their learning environment.

孩子們每日收到大衛老師的瑜伽姿勢，并在家練習。孩子們傳回的每張照片都傳遞出康樂信息--比如“今天善待自己吧。”

此外，學生們還得到了冥想指導，并有機會就如何改善學習環境提出建議。

Tarzan from class 204 takes a well earned break from studying by practicing some of these yoga poses!

204班的Tarzan通過練習這些瑜伽姿勢來好好休息一下!

Students also learned about what it means to eat healthily and even made videos to show the importance of a nutritious diet!

學生們還學習了什么是健康飲食，甚至制作了視頻來展示均衡飲食的重要性!

Below, Eugene from Class 503 and Leanna from Class 204 channel their energy with these ancient yoga positions.

下圖是503班的Eugene和204班的Leanna用這些古老的瑜伽姿勢來連接他們的能量。

Students were also encouraged to help out around the home. Here Mark from class 202 washes some dishes after lunch. In this way, students are able to understand the importance of responsibility for themselves and others.

我們鼓勵孩子們課余在家里多幫忙做家務：例如202班的Mark在午飯后洗盤子。通過這種方式，學生能更好地理解家庭責任，以及對自己和他人負責的重要性。

Twin sisters Yoya and Gaga practice some physical and mental balance at home. Healthy mind, healthy body!

雙胞胎姐妹Yoya和Gaga在家練習身體和心理的平衡。健康的心靈，健康的身體!

The theme even extended to our new reading program Myon where students were assigned books related to the field of health.

這個主題甚至延伸到我們新的閱讀項目MyOn，孩子們涉獵健康領域的書籍。

Candy demonstrates a traditional pose in a moment away from the computer. It is important for our health to take regular breaks and move our bodies.

Candy在離開電腦的瞬間展示了一個傳統的姿勢。有規律的休息和運動對我們的健康很重要。

In closing, Well Being Week turned out to be a well needed theme for a new and potentially challenging time.

最后，“康樂周”被證明在這個新的、具有潛在挑戰的時代是非常有需要的主題。

We were all very impressed by how wholeheartedly the students of GIPSB threw themselves into the daily tasks! Students were encouraged to take regular breaks and focus on their health, education and to care for those around them.

我們對中黃學子全情投入康樂周的日常活動印象深刻! 我們倡導孩子們勞逸結合的生活方式，關注自己和他人的身心健康。